AnE2:V02Max

• Cycling
• 1h 2mTime
• 90Stress
• 0.93Intensity
• 115Popularity

About this workout

This workout features a challenging main set of 3-minute efforts at 120% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense race efforts. It's a must-do for cyclists looking to boost their top-end power and overall performance in time trials or group rides.

Workout structure

• 10 min @ 64% (64w)
• 3 min @ 120% (120w)
• 3 min @ 57% (57w)
• 3X
  • 3 min @ 120% (120w)
  • 3 min @ 64% (64w)
• 3 min @ 120% (120w)
• 20 min @ 89% (89w)
• 5 min @ 64% (64w)