andrews_337

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 86Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity while keeping the pace conversational. Perfect for those long rides where you want to log base miles without overexerting, it's a classic staple for any cyclist's training plan.

Workout structure

• 4 min @ 46% (46w)
• 3 min @ 56% (56w)
• 5 min @ 64% (64w)
• 1 min @ 64-66% (64-66w)
• 12 min @ 66% (66w)
• 1 min @ 66-61% (66-61w)
• 14 min @ 61% (61w)
• 1 min @ 61-71% (61-71w)
• 14 min @ 71% (71w)
• 1 min @ 71-66% (71-66w)
• 14 min @ 66% (66w)
• 1 min @ 66-71% (66-71w)
• 14 min @ 71% (71w)
• 5 min @ 71-46% (71-46w)