TR_Andrews

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 31Popularity

About this workout

This classic endurance ride builds your aerobic engine with a solid, steady pace that's perfect for those long weekend outings or base-building phases. It's an indispensable workout to help you log the miles and prepare for more intense efforts ahead.

Workout structure

• 10 min @ 50-70% (50-70w)
• 15 min @ 70% (70w)
• 1 min @ 68% (68w)
• 14 min @ 65% (65w)
• 1 min @ 70% (70w)
• 14 min @ 75% (75w)
• 1 min @ 73% (73w)
• 14 min @ 70% (70w)
• 1 min @ 73% (73w)
• 14 min @ 75% (75w)
• 1:15 min @ 70% (70w)
• 1:15 min @ 65% (65w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 55% (55w)