Andrews

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 100Popularity

About this workout

Andrews is your go-to for building a solid aerobic engine with a steady 90-minute endurance session. This classic ride is essential for those base miles that lay the groundwork for your performance, making it perfect for long, cruisy days on the bike or maintaining fitness during the off-season.

Workout structure

• 10 min @ 50-70% (50-70w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 15 min @ 75% (75w)
• 15 min @ 70% (70w)
• 15 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)