Andrews

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 130Popularity

About this workout

Andrews is your go-to steady endurance session that builds a solid aerobic engine over 90 minutes. Perfect for those long rides or base-building days, this classic workout keeps you rolling at a comfortable pace while setting the foundation for future gains.

Workout structure

• 10 min @ 50-70% (50-70w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-75% (65-75w)
• 14 min @ 75% (75w)
• 1 min @ 75-70% (75-70w)
• 14 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 14 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)