Andrews

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 51Popularity

About this workout

A classic endurance ride, this steady 90-minute session builds your aerobic engine, making it the bread-and-butter of your training week. Perfect for those long, cruisy days on the bike or when you're stacking base miles to power through climbs.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 5 min @ 68% (68w)
• 1 min @ 68-70% (68-70w)
• 12 min @ 70% (70w)
• 1 min @ 69-65% (69-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-75% (65-75w)
• 14 min @ 75% (75w)
• 1 min @ 75-70% (75-70w)
• 14 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 14 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)