Andrews -1

• Cycling
• 1h 30mTime
• 54Stress
• 0.60Intensity
• 95Popularity

About this workout

Andrews -1 is a classic endurance workout designed for building your aerobic engine with a solid 90-minute steady effort. Perfect for those long weekend rides or as a mid-week staple to enhance your grundlagenausdauer 1, this session lays the foundation for stronger climbs and sustained efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 15 min @ 60% (60w)
• 1 min @ 60-55% (60-55w)
• 14 min @ 55% (55w)
• 1 min @ 55-65% (55-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 14 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 14 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)