Classic 25 Watt Ramp Test

• Cycling
• 34mTime
• 53Stress
• 0.97Intensity
• 131Popularity

About this workout

This classic 25 Watt ramp test is a steady anaerobic session designed to push your limits, building that crucial kick for closing gaps and raw sprinting power. Perfect for assessing your current fitness level and defining your FTP, this workout will prepare you for those brutal race kicks and intense group efforts.

Workout structure

• Warm-Up 10 min @ 41% (41w)
• 5 min @ 54% (54w)
• 1 min @ 68% (68w)
• 1 min @ 81% (81w)
• 1 min @ 95% (95w)
• 1 min @ 108% (108w)
• 1 min @ 122% (122w)
• 1 min @ 135% (135w)
• 1 min @ 149% (149w)
• 1 min @ 162% (162w)
• 1 min @ 176% (176w)
• 10 min @ 41% (41w)