Anaerobic

Ancohuma

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 30Popularity

About this workout

Ancohuma delivers a punishing anaerobic workout with 5 sets of 2-minute efforts at 124% FTP, perfect for building that explosive kick needed to close gaps in a race or dominate sprints. Use this session to boost your raw sprinting power and lactate tolerance, making it an essential tool for any competitive cyclist.

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Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 5X
    • 2 min @ 124% (124w)
    • 3 min @ 50% (50w)
  • 2 min @ 124% (124w)
  • 27 min @ 50% (50w)