Anai Mudi

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 150Popularity

About this workout

Anai Mudi delivers classic threshold work with 3 sets of 7 minutes at 100% FTP, ideal for building the sustainable power needed for your weekly group rides and time trials. This workout hones your ability to maintain a strong pace under pressure, preparing you for those crucial moments when the race heats up.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 3X
  • 7 min @ 100% (100w)
  • 7 min @ 50% (50w)
• 7 min @ 100% (100w)
• 6 min @ 50-40% (50-40w)