Anaérobie_14x10sec_250FTP_60

• Cycling
• 1hTime
• 65Stress
• 0.80Intensity
• 45Popularity

About this workout

Push your limits with this brutal 14x10-second set at 250% FTP, designed to build your top-end punch and lactate tolerance. Perfect for developing the kick you need to close gaps during fierce group rides or explosive race scenarios.

Workout structure

• 15 min @ 50-75% (50-75w)
• 14X
  • 10 sec @ 250% (250w)
  • Rest 2:50 min @ 60% (60w)
• 3 min @ 50% (50w)