Anaérobie_14x10sec_250FTP_60

14 sprints @ 250% FTP

Author: dofral
Sport: bike
Duration: 60 min
Dominant zone: Anaerobic
Intensity: 0.8
Created: 2020-06-30T16:04:22.211Z
Updated: 2026-04-22T10:43:45.102Z

Structure

15 min @ 50-75% (50-75w)
14X
- 10 sec @ 250% (250w)
- Rest 2:50 min @ 60% (60w)
3 min @ 50% (50w)