Anaerobico / Sprint - LATTATO EXPRESS

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 20Popularity

About this workout

This brutal anaerobic workout, featuring 3 sets of 6 x 30 seconds at a challenging 151.4% FTP, will build the kick to close gaps and develop raw sprinting power. Perfect for those looking to enhance their performance in races or high-intensity group rides, this session pushes your lactate tolerance to the limit.

Workout structure

• 15 min @ 34-66% (34-66w)
• 3 min @ 71% (71w)
• 1:30 min @ 82% (82w)
• 30 sec @ 88% (88w)
• 6X
  • 30 sec @ 151% (151w)
  • 30 sec @ 46% (46w)
• 5 min @ 60% (60w)
• 6X
  • 30 sec @ 151% (151w)
  • 30 sec @ 46% (46w)
• 5 min @ 60% (60w)
• 6X
  • 30 sec @ 151% (151w)
  • 30 sec @ 46% (46w)
• 12 min @ 71% (71w)
• 15 min @ 65-34% (65-34w)
• 5 min @ 34% (34w)