ANAEROBICO MIERCOLES

• Cycling
• 1h 53mTime
• 143Stress
• 0.87Intensity
• 55Popularity

About this workout

This brutal anaerobic workout features 4-minute efforts at 135% FTP, perfect for building the kick to close gaps and improve your raw sprinting power. Ideal for race day when you need that top-end punch to fend off competitors or make decisive moves in a group ride.

Workout structure

• Active 40 min @ 65% (65w)
• 4X
  • Active 4 min @ 135% (135w)
  • Active 3 min @ 27% (27w)
• Active 5 min @ 65% (65w)
• 40 min @ 65% (65w)