Anaerobico Alactico Intensivo

• Cycling
• 1h 24mTime
• 31Stress
• 0.47Intensity
• 211Popularity

About this workout

This workout features two hard-hitting sets of short, intense efforts at 150% FTP, perfect for building that explosive kick to close gaps in racing. Incorporate this anaerobico alactico session into your training for raw sprinting power and improved lactate tolerance during those critical moments in a race.

Workout structure

• 12 min @ 27-60% (27-60w)
• 8X
  • 10 sec @ 150% (150w)
  • 3 min @ 27% (27w)
• 10 sec @ 150% (150w)
• 15 min @ 45% (45w)
• 8X
  • 10 sec @ 150% (150w)
  • 3 min @ 27% (27w)
• 10 sec @ 150% (150w)
• 6 min @ 60-20% (60-20w)