anaerobico 8+8x45 segundos 103tss

• Cycling
• 56mTime
• 104Stress
• 1.05Intensity
• 76Popularity

About this workout

This workout delivers a punishing anaerobic challenge with 2 sets of 8 × 45 seconds at 161.4% FTP, perfect for building the kick to close gaps and developing raw sprinting power. It's ideal for those looking to enhance their lactate tolerance for race kicks or breakaways.

Workout structure

• Warm-Up 5 min @ 58-75% (58-75w)
• Active 5 min @ 81% (81w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 5 min @ 81% (81w)
• 4X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 8X
  • 45 sec @ 161% (161w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 3 min @ 81% (81w)