Anaerobico 30×30

• Cycling
• 50mTime
• 57Stress
• 0.83Intensity
• 386Popularity

About this workout

This gnarly anaerobico lactico workout features 30-second efforts at 140% FTP to build your sprinting power and lactate tolerance, perfect for closing gaps in group rides or launching breakaways. Incorporate this session to develop the top-end punch you need for intense race kicks.

Workout structure

• 10 min @ 40-80% (40-80w)
• 9X
  • 30 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
• 30 sec @ 140% (140w)
• 10 min @ 40% (40w)
• 10X
  • 30 sec @ 40% (40w)
  • 30 sec @ 140% (140w)
• 10 min @ 40% (40w)