Threshold

Anaerobico 1´--2´´

  • Cycling
  • 1h 13mTime
  • 54Stress
  • 0.67Intensity
  • 20Popularity

About this workout

This workout features a classic main set of 3 × 2 minutes at 100% FTP, perfect for building your kick to close gaps and enhancing lactate tolerance. It's ideal for honing the sustainable power you'll need for weekly group rides and time trials.

lotar

Workout structure

  • 10 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 3X
    • 3 min @ 50% (50w)
    • 2 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 7 min @ 50% (50w)
  • 3X
    • 1 min @ 100% (100w)
    • 2 min @ 50% (50w)
  • 6 min @ 50% (50w)
  • 8 min @ 70% (70w)
  • 10 min @ 50% (50w)