Anaerobic

Anaerobic 5x8s@150%

  • Cycling
  • 31mTime
  • 28Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This workout features 5 brutal efforts of 10 seconds at 150% FTP, designed to build your kick for closing gaps and raw sprinting power, complemented by 2 minutes of recovery at a cruisy pace. Perfect for those looking to improve their anaerobic capacity for race kicks or spirited group rides, this session will push your limits and leave you gasping for air.

stivek

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 10 sec @ 170% (170w)
    • 50 sec @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 109% (109w)
  • 1 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 5X
    • 8 sec @ 150% (150w)
    • 1:52 min @ 62% (62w)
  • 2 min @ 50% (50w)
  • 5 min @ 83% (83w)
  • 3 min @ 50% (50w)