Anaerobic70min_3_4x1.5min/0.75min@121/87

• Cycling
• 1h 10mTime
• 98Stress
• 0.92Intensity
• 100Popularity

About this workout

This savage workout features 3 sets of 4 intervals at 90 seconds each, targeting 121% FTP to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or powering through race kicks, this session will push your limits and enhance your top-end punch.

Workout structure

• 4:30 min @ 55% (55w)
• 4X
  • 2 min @ 80% (80w)
  • Rest 1 min @ 65% (65w)
• 4X
  • 1:30 min @ 121% (121w)
  • Rest 45 sec @ 87% (87w)
• 5 min @ 55% (55w)
• 4X
  • 1:30 min @ 121% (121w)
  • Rest 45 sec @ 87% (87w)
• 5 min @ 55% (55w)
• 4X
  • 1:30 min @ 121% (121w)
  • Rest 45 sec @ 87% (87w)
• 6X
  • 1:30 min @ 65% (65w)
  • Rest 45 sec @ 50% (50w)
• 3 min @ 50% (50w)