Anaerobic70min_SweetSpot_3Intervals_125%_90%

• Cycling
• 1h 10mTime
• 90Stress
• 0.88Intensity
• 105Popularity

About this workout

This workout mixes brutal anaerobic intervals with sweet spot training, featuring two sets of 6 x 45 seconds at 125% FTP to build your kick for closing gaps and boosting your top-end punch. Perfect for those looking to sharpen their sprinting power while maintaining a solid aerobic foundation for group rides and races.

Workout structure

• 2X
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
• Rest 2 min @ 55% (55w)
• 4X
  • 1:30 min @ 70% (70w)
  • Rest 1:30 min @ 55% (55w)
• 1 min @ 90% (90w)
• 6X
  • 45 sec @ 125% (125w)
  • Rest 45 sec @ 90% (90w)
• 5 min @ 55% (55w)
• 6X
  • 45 sec @ 125% (125w)
  • Rest 45 sec @ 90% (90w)
• Rest 5 min @ 55% (55w)
• 6X
  • 30 sec @ 125% (125w)
  • Rest 1 min @ 90% (90w)
• 2X
  • 2 min @ 60% (60w)
  • Rest 3 min @ 50% (50w)