Anaerobic70min_IntervalsTabata_01

• Cycling
• 1h 9mTime
• 80Stress
• 0.83Intensity
• 120Popularity

About this workout

This workout features high-intensity intervals designed to push your limits with 40-second efforts at 122% FTP, perfect for building explosive sprinting power and lactate tolerance. It's a brutal addition to your training regimen that primes you for closing gaps during races or sharpening your finishing kick in group rides.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1:30 min @ 70% (70w)
  • Rest 1:30 min @ 55% (55w)
• 2X
  • 45 sec @ 80% (80w)
  • Rest 30 sec @ 85% (85w)
• 6X
  • 40 sec @ 100% (100w)
  • Rest 20 sec @ 85% (85w)
• 6X
  • 40 sec @ 85% (85w)
  • Rest 20 sec @ 55% (55w)
• 6X
  • 1 min @ 73% (73w)
  • Rest 30 sec @ 55% (55w)
• 6X
  • 40 sec @ 122% (122w)
  • Rest 20 sec @ 82% (82w)
• 6X
  • 1 min @ 73% (73w)
  • Rest 30 sec @ 55% (55w)
• 1 min @ 51% (51w)
• 2X
  • Rest 2 min @ 55% (55w)
  • Rest 1 min @ 50% (50w)
• Rest 2 min @ 55% (55w)
• 6X
  • Rest 40 sec @ 122% (122w)
  • Rest 20 sec @ 82% (82w)
• 2X
  • 1 min @ 55% (55w)
  • Rest 2 min @ 65% (65w)
• Rest 1 min @ 55% (55w)