Anaerobic

Anaerobic70min_BaseSweetSpot_Impulsos125%

  • Cycling
  • 1h 10mTime
  • 94Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This workout targets your anaerobic capacity with hard 90-second efforts at 90% FTP, perfect for sharpening your sprinting power and lactate tolerance. Ideal for closing gaps in races or powering through brutal group ride surges, it builds the kick you need for those decisive moments.

NicoSteelers

Workout structure

  • 2X
    • 1:30 min @ 60% (60w)
    • Rest 1:30 min @ 55% (55w)
  • 3X
    • 1:30 min @ 70% (70w)
    • Rest 1:30 min @ 55% (55w)
  • 3X
    • 1 min @ 85% (85w)
    • Rest 1 min @ 70% (70w)
  • 5X
    • 45 sec @ 90% (90w)
    • 45 sec @ 125% (125w)
  • Rest 45 sec @ 90% (90w)
  • 5:15 min @ 70% (70w)
  • 4X
    • 1 min @ 90% (90w)
    • 1 min @ 125% (125w)
  • Rest 1 min @ 90% (90w)
  • 5 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 4X
    • 1 min @ 125% (125w)
    • Rest 1:30 min @ 90% (90w)
  • 1:30 min @ 75% (75w)
  • 3X
    • 1:30 min @ 55% (55w)
    • Rest 1:30 min @ 50% (50w)