Anaerobic65_Tabata_Original

• Cycling
• 1h 6mTime
• 80Stress
• 0.85Intensity
• 35Popularity

About this workout

This Tabata workout is a savage test of your sprinting power and lactate tolerance, featuring intense 40-second efforts that push you to the edge. Perfect for building the top-end punch needed to close gaps or launch breakaways in races, this session will have you gasping for air while boosting your anaerobic capacity.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 2:30 min @ 65% (65w)
  • Rest 30 sec @ 55% (55w)
• 5X
  • 1 min @ 80% (80w)
  • Rest 30 sec @ 70% (70w)
• 3 min @ 65% (65w)
• 5X
  • 40 sec @ 127% (127w)
  • Rest 20 sec @ 80% (80w)
• 5X
  • 1:30 min @ 65% (65w)
  • Rest 30 sec @ 55% (55w)
• 5X
  • 40 sec @ 127% (127w)
  • Rest 20 sec @ 80% (80w)
• 5X
  • 1:30 min @ 65% (65w)
  • Rest 30 sec @ 55% (55w)
• 5X
  • 40 sec @ 127% (127w)
  • Rest 20 sec @ 80% (80w)
• 5X
  • 1:30 min @ 65% (65w)
  • Rest 30 sec @ 55% (55w)