Anaerobic Workout

• Cycling
• 1h 29mTime
• 93Stress
• 0.79Intensity
• 30Popularity

About this workout

This anaerobic workout features intense bursts of power with 5×60 sec efforts at 135% FTP, perfect for building the kick needed to close gaps and enhance your raw sprinting strength. Ideal for prepping for race kicks or sharpening your performance on group rides, this session will push your limits while improving lactate tolerance.

Workout structure

• Warm Up 20 min @ 60% (60w)
• 5X
  • Interval 1 min @ 135% (135w)
  • Rest 2:15 min @ 50% (50w)
• Recovery 10 min @ 55% (55w)
• 5X
  • Interval 1 min @ 135% (135w)
  • Rest 2:15 min @ 50% (50w)
• Cool Down 27 min @ 60% (60w)