anaerobic work

• Cycling
• 30mTime
• 41Stress
• 0.90Intensity
• 46Popularity

About this workout

This brutal anaerobic workout packs a punch with 15 intervals of 40 seconds at 125% FTP, designed to build your kick for closing gaps and improve lactate tolerance. Perfect for those looking to add raw sprinting power to their arsenal, it’s a must for race day and competitive group rides.

Workout structure

• 15X
  • 40 sec @ 125% (125w)
  • Rest 1:20 min @ 55% (55w)