anaerobic

Anaerobic WC Foundation#1C

  • Cycling
  • 40mTime
  • 54Stress
  • 0.99Intensity
  • 105Popularity

About this workout

This workout features a tough main set of 5×30 seconds at 95% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. Ideal for sharpening your anaerobic capacity ahead of race day or intense group rides, it’s a gnarly session that will have you feeling the burn and ready for competitive efforts.

durginiii

Workout structure

  • 5 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • 5X
    • 30 sec @ 95% (95w)
    • 30 sec @ 75% (75w)
  • 5X
    • 15 sec @ 160% (160w)
    • 15 sec @ 55% (55w)
  • 2:30 min @ 65% (65w)
  • 5X
    • 15 sec @ 160% (160w)
    • 15 sec @ 55% (55w)
  • 2:30 min @ 65% (65w)
  • 5X
    • 15 sec @ 160% (160w)
    • 15 sec @ 55% (55w)
  • 2:30 min @ 65% (65w)
  • 5 min @ 60% (60w)