Anaerobic WC Foundation#1A

• Cycling
• 44mTime
• 69Stress
• 1.02Intensity
• 95Popularity

About this workout

This workout packs a punch with 5 x 30 seconds at 95% FTP, perfect for building the kick to close gaps during group rides or developing raw sprinting power for race day. Incorporate this anaerobic session into your training to boost lactate tolerance and prepare for those gnarly finishing sprints.

Workout structure

• 5 min @ 65% (65w)
• 10 min @ 70% (70w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 75% (75w)
• 3X
  • 24 sec @ 170% (170w)
  • 24 sec @ 55% (55w)
• 2:30 min @ 70% (70w)
• 3X
  • 24 sec @ 170% (170w)
  • 24 sec @ 55% (55w)
• 2:30 min @ 70% (70w)
• 3X
  • 24 sec @ 170% (170w)
  • 24 sec @ 55% (55w)
• 2:30 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)