Anaerobic

VO2Max Peak and Fade

  • Cycling
  • 1h 32mTime
  • 128Stress
  • 0.91Intensity
  • 71Popularity

About this workout

This workout features brutal 40-second efforts at 132% FTP, pushing your limits while building the kick to close gaps and increasing your raw sprinting power. Perfect for those looking to boost their anaerobic capacity and tackle race kicks or breakaways with confidence.

zaendenwurz

Workout structure

  • 3:5 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 20 sec @ 122% (122w) 105 rpm
  • 30 sec @ 40% (40w)
  • 30 sec @ 122% (122w) 105 rpm
  • 30 sec @ 40% (40w)
  • 40 sec @ 122% (122w) 105 rpm
  • 30 sec @ 40% (40w)
  • 50 sec @ 122% (122w) 105 rpm
  • 30 sec @ 40% (40w)
  • 1 min @ 122% (122w) 105 rpm
  • 2:34 min @ 45% (45w)
  • 30 sec @ 135% (135w) 105 rpm
  • 15 sec @ 40% (40w)
  • 40 sec @ 132% (132w) 105 rpm
  • 20 sec @ 40% (40w)
  • 50 sec @ 129% (129w) 105 rpm
  • 25 sec @ 40% (40w)
  • 1 min @ 126% (126w) 105 rpm
  • 30 sec @ 40% (40w)
  • 1:10 min @ 123% (123w) 105 rpm
  • 35 sec @ 40% (40w)
  • 1:20 min @ 120% (120w) 105 rpm
  • 40 sec @ 40% (40w)
  • 1:30 min @ 117% (117w) 105 rpm
  • 5 min @ 45% (45w)
  • 30 sec @ 135% (135w) 105 rpm
  • 15 sec @ 40% (40w)
  • 40 sec @ 132% (132w) 105 rpm
  • 20 sec @ 40% (40w)
  • 50 sec @ 129% (129w) 105 rpm
  • 25 sec @ 40% (40w)
  • 1 min @ 126% (126w) 105 rpm
  • 30 sec @ 40% (40w)
  • 1:10 min @ 123% (123w) 105 rpm
  • 35 sec @ 40% (40w)
  • 1:20 min @ 120% (120w) 105 rpm
  • 40 sec @ 40% (40w)
  • 1:30 min @ 117% (117w) 105 rpm
  • 5 min @ 45% (45w)
  • 30 sec @ 135% (135w) 105 rpm
  • 15 sec @ 40% (40w)
  • 40 sec @ 132% (132w) 105 rpm
  • 20 sec @ 40% (40w)
  • 50 sec @ 129% (129w) 105 rpm
  • 25 sec @ 40% (40w)
  • 1 min @ 126% (126w) 105 rpm
  • 30 sec @ 40% (40w)
  • 1:10 min @ 123% (123w) 105 rpm
  • 35 sec @ 40% (40w)
  • 1:20 min @ 120% (120w) 105 rpm
  • 40 sec @ 40% (40w)
  • 1:30 min @ 117% (117w) 105 rpm
  • 5 min @ 45% (45w)
  • 30 sec @ 135% (135w) 105 rpm
  • 15 sec @ 40% (40w)
  • 40 sec @ 132% (132w) 105 rpm
  • 20 sec @ 40% (40w)
  • 50 sec @ 129% (129w) 105 rpm
  • 25 sec @ 40% (40w)
  • 1 min @ 126% (126w) 105 rpm
  • 30 sec @ 40% (40w)
  • 1:10 min @ 123% (123w) 105 rpm
  • 35 sec @ 40% (40w)
  • 1:20 min @ 120% (120w) 105 rpm
  • 40 sec @ 40% (40w)
  • 1:30 min @ 117% (117w) 105 rpm
  • 20 min @ 60% (60w)
  • 1:30 min @ 60-45% (60-45w)