Anaerobic (tss90)

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 90Popularity

About this workout

This workout features a hard-hitting main set of 2 sets of 4 × 60 seconds at 135% FTP, perfect for building your kick to close gaps and develop raw sprinting power. Use this anaerobic session to boost your ability for race kicks and breakaways, enhancing your performance in those crucial moments on the road.

Workout structure

• 20 min @ 50-70% (50-70w)
• 4X
  • 1 min @ 135% (135w)
  • 3 min @ 40% (40w)
• 1 min @ 135% (135w)
• 10 min @ 40-50% (40-50w)
• 4X
  • 1 min @ 135% (135w)
  • 3 min @ 40% (40w)
• 1 min @ 135% (135w)
• 26 min @ 50% (50w)