Anaerobic today 40 sec

• Cycling
• 39mTime
• 61Stress
• 0.96Intensity
• 30Popularity

About this workout

This workout features a gnarly main set of 5×40 seconds at a blistering 189.8% FTP, perfect for building your kick to close gaps during intense moments in races or group rides. It's a savage way to boost your raw sprinting power and lactate tolerance while making sure you recover adequately between efforts.

Workout structure

• Active 6 min @ 40-65% (40-65w) 3%
• 5X
  • Active 40 sec @ 190% (190w) 5%
  • Active 6 min @ 55% (55w) 1%