TP_Anaerobic Threshold Intervals

• Cycling
• 1h 3mTime
• 87Stress
• 0.91Intensity
• 15Popularity

About this workout

This steady VO2 max session, featuring Billat intervals, is designed to push your aerobic ceiling and build the kick needed for those decisive moments in races or group rides. It's a solid workout for improving your capacity when the road gets steep and the pace intensifies.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• 7 min @ 110% (110w)
• 1 min @ 60% (60w)
• 6 min @ 110% (110w)
• 3 min @ 60% (60w)
• 5 min @ 110% (110w)
• 1 min @ 60% (60w)
• 4 min @ 110% (110w)
• 1 min @ 60% (60w)
• 10 min @ 95% (95w)
• 10 min @ 50% (50w)