Launch Pad, Anaerobic Sprints 2X5

• Cycling
• 58mTime
• 76Stress
• 0.88Intensity
• 26Popularity

About this workout

Launch into high-intensity efforts with brutal anaerobic sprints designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during group rides or delivering that top-end punch when it counts in a race.

Workout structure

• 6 min @ 40-55% (40-55w)
• 4 min @ 73% (73w)
• 3 min @ 88% (88w)
• 5 min @ 52% (52w)
• 4X
  • 15 sec @ 275% (275w)
  • Rest 2 min @ 52% (52w)
• 15 sec @ 275% (275w)
• Rest 1 min @ 52% (52w)
• 9 min @ 52% (52w)
• 5X
  • 15 sec @ 275% (275w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 75-60% (75-60w)
• 5 min @ 50% (50w)