Anaerobic Short and Fast

• Cycling
• 49mTime
• 30Stress
• 0.60Intensity
• 25Popularity

About this workout

Push your limits with this anaerobic workout featuring 10 x 20 seconds at 116.7% FTP, perfect for building the kick to close gaps or power through race kicks. Ideal for those seeking to improve raw sprinting power and lactate tolerance, this session fits seamlessly into your high-intensity training routine.

Workout structure

• 5 min @ 33% (33w)
• 5 min @ 50% (50w)
• 5 min @ 58% (58w)
• 5 min @ 67% (67w)
• 1 min @ 83% (83w)
• 1 min @ 42% (42w)
• 1 min @ 92% (92w)
• 1 min @ 42% (42w)
• 5X
  • 9 sec @ 108% (108w)
  • 18 sec @ 42% (42w)
• 2 min @ 54% (54w)
• 10X
  • 18 sec @ 117% (117w)
  • 1:18 min @ 42% (42w)
• 5 min @ 33% (33w)