Anaerobic plus Vo2

• Cycling
• 1h 16mTime
• 87Stress
• 0.83Intensity
• 25Popularity

About this workout

This workout combines brutal anaerobic efforts with VO2 max intervals, featuring 3 rounds of 2-minute sprints at 120% FTP to build your raw sprinting power and lactate tolerance. Perfect for sharpening your top-end punch ahead of a group ride or race, this session will elevate your capacity when the road kicks up.

Workout structure

• 12 min @ 50-80% (50-80w)
• 4 min @ 90-95% (90-95w)
• 4 min @ 100-110% (100-110w)
• 2 min @ 120% (120w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 5 min @ 50% (50w)
• 6 min @ 105-110% (105-110w)
• 6 min @ 50% (50w)
• 20 min @ 50% (50w)