Anaerobic Piramid Training
- Cycling
- 1h 13mTime
- 80Stress
- 0.81Intensity
- 30Popularity
About this workout
This Anaerobic Pyramid Training is designed to build your kick with short, intense efforts at 140% FTP, perfect for closing gaps in group rides or launching aggressive breaks. It's a punishing workout that boosts your raw sprinting power and lactate tolerance, ensuring you're ready for those tough race moments.
Workout structure
- 10 min @ 50-65% (50-65w)
- 5 min @ 65% (65w)
- 2 min @ 50% (50w)
- 4 min @ 80% (80w)
- 2 min @ 50% (50w)
- 3 min @ 95% (95w)
- 2 min @ 50% (50w)
- 2 min @ 109% (109w)
- 2 min @ 50% (50w)
- 1 min @ 125% (125w)
- 2 min @ 50% (50w)
- 2X
- 1 min @ 140% (140w)
- 1 min @ 50% (50w)
- 1 min @ 140% (140w)
- 2 min @ 50% (50w)
- 1 min @ 125% (125w)
- 2 min @ 50% (50w)
- 2 min @ 109% (109w)
- 2 min @ 50% (50w)
- 3 min @ 95% (95w)
- 2 min @ 50% (50w)
- 4 min @ 80% (80w)
- 2 min @ 50% (50w)
- 5 min @ 65% (65w)
- 8 min @ 65-60% (65-60w)