Anaerobic into Sweet Spot With Endurance

• Cycling
• 1h 32mTime
• 97Stress
• 0.79Intensity
• 60Popularity

About this workout

This workout combines anaerobic efforts with sweet spot training to boost your top-end punch and sustainable power, perfect for those race kicks or closing gaps in a group ride. It’s a solid way to build your capacity while keeping your endurance engine firing, making it a fantastic mid-week staple for serious cyclists.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 29% (29w)
• 29 sec @ 31% (31w)
• 29 sec @ 33% (33w)
• 29 sec @ 36% (36w)
• 29 sec @ 38% (38w)
• 29 sec @ 40% (40w)
• 29 sec @ 43% (43w)
• 29 sec @ 45% (45w)
• 29 sec @ 48% (48w)
• 29 sec @ 50% (50w)
• 29 sec @ 52% (52w)
• 29 sec @ 55% (55w)
• 29 sec @ 57% (57w)
• 29 sec @ 60% (60w)
• 29 sec @ 62% (62w)
• 29 sec @ 64% (64w)
• 29 sec @ 67% (67w)
• 29 sec @ 69% (69w)
• 29 sec @ 71% (71w)
• 20 sec @ 75% (75w)
• 1 min @ 50% (50w)
• 2X
  • 1 min @ 120% (120w)
  • 5 min @ 88% (88w)
  • 2 min @ 55% (55w)
• 1 min @ 120% (120w)
• 6 min @ 88% (88w)
• 3 min @ 55% (55w)
• 3X
  • 1 min @ 120% (120w)
  • 5 min @ 88% (88w)
  • 2 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 67% (67w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 1:15 min @ 55% (55w)
• 1:15 min @ 50% (50w)
• 1:15 min @ 45% (45w)
• 3 min @ 40% (40w)