Turbo: Anaerobic into sweetspot sets

• Cycling
• 59mTime
• 73Stress
• 0.86Intensity
• 4,529Popularity

About this workout

This workout blends anaerobic bursts with sweet spot intervals, pushing your limits with 4×5-minute efforts at 90% FTP followed by short recoveries. It's perfect for closing gaps in group rides or adding a kick for those gnarly race moments, boosting your raw sprinting power and lactate tolerance.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 4X
  • 5 min @ 40% (40w)
  • 1 min @ 150% (150w)
  • 4:30 min @ 90% (90w)
• 5 min @ 40% (40w)