vo2max

Anaerobic intervals

  • Cycling
  • 1h 3mTime
  • 70Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This workout features Billat intervals with 11 rounds of hard, 60-second efforts at 120% FTP, pushing your anaerobic limits and building that top-end punch for race kicks and aggressive breakaways. It's an essential session to enhance your raw sprinting power and lactate tolerance, perfect for those who want to sharpen their competitive edge.

Spartan

Workout structure

  • 20 min @ 50-89% (50-89w)
  • 5 min @ 50% (50w)
  • 11X
    • 1 min @ 120% (120w)
    • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 15 min @ 50% (50w)