Anaerobic Intensive 30sec #2
- Cycling
- 1h 10mTime
- 101Stress
- 0.93Intensity
- 15Popularity
About this workout
This anaerobic workout features 8 tough 30-second efforts at a blistering 200% FTP, perfect for building that explosive kick to close gaps or launch a breakaway. Ideal for those looking to boost raw sprinting power and lactate tolerance, it's a must for competitive cyclists and those wanting to elevate their race day performance.
Workout structure
- Active 1:15 min @ 45% (45w)
- Active 1:15 min @ 56% (56w)
- Active 1:15 min @ 64% (64w)
- Active 1:15 min @ 75% (75w)
- Active 1 min @ 55% (55w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 55% (55w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 55% (55w)
- Active 1 min @ 110% (110w)
- Active 3 min @ 50% (50w)
- Active 30 sec @ 130% (130w)
- Active 7 min @ 65% (65w)
- Active 30 sec @ 150% (150w)
- Active 7 min @ 65% (65w)
- 8X
- 30 sec @ 200% (200w)
- 4 min @ 65% (65w)
- Active 1:15 min @ 75% (75w)
- Active 1:15 min @ 64% (64w)
- Active 1:15 min @ 56% (56w)
- Active 1:15 min @ 45% (45w)