Anaerobic Intensive 25sec

• Cycling
• 1h 3mTime
• 71Stress
• 0.82Intensity
• 45Popularity

About this workout

This savage workout packs a punch with 6 repeats of 25 seconds at a brutal 200% FTP, perfect for developing that explosive kick to close gaps and power through race kicks. Use it to build raw sprinting power and lactate tolerance for those gnarly moments in competition or intense group rides.

Workout structure

• Warm-Up 5 min @ 45-75% (45-75w)
• Active 1 min @ 55% (55w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 55% (55w)
• Active 1 min @ 95% (95w)
• Active 1 min @ 55% (55w)
• Active 1 min @ 110% (110w)
• Active 3 min @ 50% (50w)
• 6X
  • 25 sec @ 200% (200w)
  • 7 min @ 55% (55w)
• Cooldown 5 min @ 75-45% (75-45w)