Anaerobic Intensive (2 sets)

• Cycling
• 1h 4mTime
• 110Stress
• 1.01Intensity
• 111Popularity

About this workout

This brutal anaerobic workout features two sets of high-intensity efforts at 180% FTP, perfect for building the kick needed to close gaps or throw in a savage sprint during a finish. Ideal for cyclists looking to enhance raw power and lactate tolerance for those critical race moments.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 1 min @ 55% (55w)
• 5X
  • 45 sec @ 180% (180w)
  • 2 min @ 55% (55w)
• 20 min @ 75% (75w)
• 1 min @ 55% (55w)
• 5X
  • 45 sec @ 180% (180w)
  • 2 min @ 55% (55w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)