Anaerobic Intensive (2 sets)
The aim today is to produce repeatable, high power intervals.With 2 sets of the 45 second Anaerobic Intensive intervals, note any differences in your heart rate response from the first to the second set.Between the Anaerobic Intensive sets, we complete a 20 minute tempo effort to build some fatigue.
- Author: BigKev
- Sport: bike
- Duration: 65 min
- Dominant zone: Anaerobic
- Intensity: 1.01
- Created: 2020-03-30T01:11:01.705Z
- Updated: 2026-04-22T10:42:39.341Z
Structure
- 1:40 min @ 50% (50w)
- 1:40 min @ 56% (56w)
- 1:40 min @ 60% (60w)
- 1:40 min @ 65% (65w)
- 1:40 min @ 69% (69w)
- 1:40 min @ 75% (75w)
- 1 min @ 55% (55w)
- 5X
- 45 sec @ 180% (180w)
- 2 min @ 55% (55w)
- 20 min @ 75% (75w)
- 1 min @ 55% (55w)
- 5X
- 45 sec @ 180% (180w)
- 2 min @ 55% (55w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 66% (66w)
- 1:15 min @ 59% (59w)
- 1:15 min @ 50% (50w)