Anaerobic

Anaerobic Endurance 4 x 60sec

  • Cycling
  • 59mTime
  • 62Stress
  • 0.79Intensity
  • 45Popularity

About this workout

This workout features two sets of 4 x 60 seconds at a gnarly 121.1% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through tough group ride surges. Incorporate this anaerobic endurance session into your training to enhance your top-end punch when it matters most.

takumahabu

Workout structure

  • 6 min @ 45-75% (45-75w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • Rest 2 min @ 50% (50w)
  • 3 min @ 50-90% (50-90w)
  • 4 min @ 90% (90w)
  • Open-ended 3 min @ 50% (50w)
  • 4X
    • 1 min @ 121% (121w)
    • Rest 3 min @ 55% (55w)
  • Open-ended 2 min @ 50% (50w)
  • 4X
    • 1 min @ 121% (121w)
    • Rest 3 min @ 55% (55w)
  • 5 min @ 75-45% (75-45w)