Anaerobic Efforts W1 - Q

• Cycling
• 1h 25mTime
• 86Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout features a gnarly main set of 5 × 60 seconds at 120% FTP, designed to build your kick for closing gaps and enhancing lactate tolerance. Perfect for pushing your limits in group rides or racing, this session will elevate your aerobic ceiling while keeping your Garmin buzzing with anaerobic data.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 3X
  • 30 sec @ 120% (120w)
  • 1 min @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 5X
  • 1 min @ 120% (120w)
  • 2 min @ 65% (65w)
• 10 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5 min @ 65% (65w)
• 5 min @ 55% (55w)