Anaerobic Efforts set2W3 -

• Cycling
• 1h 41mTime
• 102Stress
• 0.78Intensity
• 100Popularity

About this workout

This workout features a gnarly main set of 6 intervals at 125% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's an essential session for those looking to boost their anaerobic capacity for race kicks or aggressive group ride dynamics.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 62% (62w)
• 10 min @ 75% (75w)
• 5 min @ 62% (62w)
• 6X
  • 1 min @ 125% (125w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 62% (62w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5 min @ 65% (65w)
• 5 min @ 55% (55w)
• 5 min @ 46% (46w)