Anaerobic climbing interval

• Cycling
• 51mTime
• 109Stress
• 1.13Intensity
• 25Popularity

About this workout

This workout features 7×3 minute efforts at 120% FTP, perfect for building the kick needed to close gaps on steep climbs or during race kicks. Incorporate this anaerobic interval session into your routine to boost your raw sprinting power and lactate tolerance, making you a more formidable competitor on the hills.

Workout structure

• Active 3 min @ 120-150% (120-150w) 100 rpm 4.5%
• B 3 min @ 25% (25w) 110 rpm -4.5%
• 7X
  • 3 min @ 120-150% (120-150w) 4.5%
  • 3 min @ 25% (25w) -4.5%
• 3 min @ 120-150% (120-150w) 4.5%