Anaerobic Capacity with Sweetspot #1
- Cycling
- 1h 2mTime
- 92Stress
- 0.94Intensity
- 45Popularity
About this workout
This workout focuses on building your anaerobic capacity with a punchy main set of hard 10-second efforts at 200% FTP, perfect for closing gaps during group rides or surging in a race. Complemented by sweet spot training, it enhances your raw sprinting power and lactate tolerance without overcooking, making it a valuable addition to your training arsenal.
Workout structure
- 3 min @ 50% (50w)
- 4X
- 10 sec @ 200% (200w)
- 50 sec @ 50% (50w)
- 1:30 min @ 60% (60w)
- 1:30 min @ 75% (75w)
- 2 min @ 50% (50w)
- 2:30 min @ 90% (90w)
- 2:30 min @ 104% (104w)
- 3 min @ 50% (50w)
- 2 min @ 150% (150w)
- 3 min @ 50% (50w)
- 2 min @ 143% (143w)
- 3 min @ 50% (50w)
- 2 min @ 136% (136w)
- 3 min @ 50% (50w)
- 2 min @ 129% (129w)
- 3 min @ 50% (50w)
- 2 min @ 122% (122w)
- 5 min @ 50% (50w)
- 5 min @ 94% (94w)
- 5 min @ 88% (88w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 45% (45w)