Anaerobic capacity short (AC-W1)

• Cycling
• 1h 18mTime
• 101Stress
• 0.88Intensity
• 135Popularity

About this workout

This workout features intense bursts of 90 seconds at 135% FTP, designed to build your kick for closing gaps and improving your raw sprinting power. Perfect for those looking to enhance their anaerobic capacity for race kicks or sharp group ride sprints, this session delivers a solid return without overcooking your legs.

Workout structure

• 20 min @ 65% (65w)
• 45 sec @ 135% (135w)
• 2X
  • Rest 2:30 min @ 50% (50w)
  • 1 min @ 135% (135w)
• Rest 2:30 min @ 50% (50w)
• 2 min @ 135% (135w)
• Rest 2:30 min @ 50% (50w)
• 1 min @ 135% (135w)
• Rest 2:30 min @ 50% (50w)
• 2 min @ 135% (135w)
• 2X
  • Rest 2:30 min @ 50% (50w)
  • 1:30 min @ 135% (135w)
• 2X
  • Rest 2:30 min @ 50% (50w)
  • 1:15 min @ 135% (135w)
• Rest 2:30 min @ 50% (50w)
• 20 min @ 65% (65w)