Anaerobic

Anaerobic Capacity Into VO2

  • Cycling
  • 48mTime
  • 72Stress
  • 0.95Intensity
  • 15Popularity

About this workout

This workout features a gnarly main set of 5 × 2 minutes at 121% FTP, pushing your anaerobic capacity while blending in VO2 max work. Perfect for building the kick needed to close gaps in a race or boost your sprinting power for those critical moments on group rides.

Sibs

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 5X
    • 2 min @ 121-141% (121-141w)
    • 2 min @ 65% (65w)
  • 5 min @ 50% (50w)
  • 2 min @ 108-120% (108-120w)
  • 5 min @ 50% (50w)