Anaerobic

Anaerobic Capacity into VO2

  • Cycling
  • 52mTime
  • 88Stress
  • 1.01Intensity
  • 25Popularity

About this workout

This workout features a gnarly main set of 5 × 2 minutes at 140% FTP, pushing your anaerobic capacity and setting you up to deliver a powerful kick when closing gaps or surging in a race. Perfect for building raw sprinting power and lactate tolerance, it's a must for those looking to enhance their performance in high-intensity efforts.

BigKev

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 5X
    • 2 min @ 140% (140w)
    • 2 min @ 65% (65w)
  • 5 min @ 50% (50w)
  • 3 min @ 108% (108w)
  • 3 min @ 120% (120w)
  • 5 min @ 50% (50w)