Anaerobic Capacity into Sweetspot #3

• Cycling
• 1h 4mTime
• 75Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout combines VO2 max intervals with sweet spot efforts, ideal for building your top-end punch while sustaining a strong pace for group rides or time trials. It's a perfect session for developing the capacity to close gaps and maintain speed during critical race moments.

Workout structure

• Active 10 min @ 25-75% (25-75w)
• Active 1 min @ 50% (50w)
• 5X
  • Active 1 min @ 120% (120w) 80 rpm
  • Active 5 min @ 88% (88w) 95 rpm
  • Active 2 min @ 55% (55w) 85 rpm
• Active 1 min @ 120% (120w) 80 rpm
• Active 5 min @ 88% (88w) 95 rpm
• Active 2 min @ 55% (55w)
• Active 5 min @ 65-50% (65-50w)